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Title details for My Anxious Mind by Michael Anthony Tompkins - Available

My Anxious Mind

by Michael Anthony Tompkins
Katherine A. Martinez
ebook
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ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Can you spare 30 minutes to feel less anxious?
​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
Expand title description text
Publisher: American Psychological Association

OverDrive Read

  • ISBN: 9781433810909
  • Release date: July 15, 2009

EPUB ebook

  • ISBN: 9781433810909
  • File size: 3858 KB
  • Release date: July 15, 2009
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Formats

OverDrive Read
EPUB ebook

subjects

Psychology Sociology Study Aids & Workbooks Young Adult Nonfiction

Languages

English

ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Can you spare 30 minutes to feel less anxious?
​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
Expand title description text
Psychology Sociology Study Aids & Workbooks Young Adult Nonfiction